Video duration: 393 seconds
Global video hits: 46788
Six-minute sample of a 30-minute Fitness Yoga warm-up. Features floor exercises. You'll stretch while working your core muscles, arms and chest. Safe for beginners.
Video duration: 2566 seconds
Global video hits: 34682
This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min
Teacher: Diane Jacobs
Video duration: 163 seconds
Global video hits: 455
Learn How to Do Forward Stretches in Hatha Yoga in this free health and fitness video from our professional hatha yoga instructor and meditation expert.
Video duration: 121 seconds
Global video hits: 453
Learn how to do Knee Stretches From Lying Pose in Hatha Yoga in this free health and fitness video from our professional hatha yoga instructor and meditation expert.
Video duration: 323 seconds
Global video hits: 237
Learn abdominal exercises for baby boomer yoga in this free health and fitness video from our professional hatha yoga instructor and meditation expert.
Video duration: 286 seconds
Global video hits: 206
Learn how to do breathing exercises while lying down for baby boomer yoga in this free health and fitness video from our professional hatha yoga instructor and meditation expert.
Video duration: 334 seconds
Global video hits: 126
Learn the proper way to sit for baby boomer yoga in this free health and fitness video from our professional hatha yoga instructor and meditation expert.
Video duration: 163 seconds
Global video hits: 150
Learn Proper Posture for Hatha Yoga Breathing techniques for baby boomer yoga in this free health and fitness video from our professional hatha yoga instructor and meditation expert.