I’m not neglecting weight training, I just want to lose some weight before doing it. I’m looking for an effective, high intensity cardiovascular/aerobic exercise routine that will yield excellent results: cardiovascular strength and endurance AND weight loss. I want a routine that I can do AT LEAST 5 days each week. Thanks!

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I am in need to lose some pounds (as prescribed by my doctor for my TTC journey) and I searched online for fruits and veggies that could give me energy and some weight loss. Does anyone know which fruits and veggies could help me loss weight and give me energy?

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I am getting married in 6 weeks and would like to add a weight loss supplement to my diet and exercise routine. I follow a low-fat, low-calorie, high fiber diet (ie weight watchers) and exercise throughout the week. I see commercials for all different pills, but not sure which one would be good for me. I just want to maximize my weight loss in the weeks before my wedding. Ultimately, I would like to lose 10 lbs, please let me know what I can use to help accomplish this.

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