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	<title>1-800-Weight-Loss.com &#187; Diet &amp; Fitness</title>
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		<title>How do I increase strength, muscle mass and achieve weight loss?</title>
		<link>http://1-800-weight-loss.com/2009/10/?y%/how-do-i-increase-strength-muscle-mass-and-achieve-weight-loss/</link>
		<comments>http://1-800-weight-loss.com/2009/10/?y%/how-do-i-increase-strength-muscle-mass-and-achieve-weight-loss/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 21:28:53 +0000</pubDate>
		<dc:creator>awaxler</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://1-800-weight-loss.com/how-do-i-increase-strength-muscle-mass-and-achieve-weight-loss/</guid>
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I&#8217;ve been hitting the gym for the past year, however not as intense as I&#8217;d like because I moved across the country.  One concept I never understood is how do I increase my strength?  And is it possible to build muscle mass while attempting to achieve weight loss?  Currently I lift weights [...]]]></description>
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<div><em><strong></strong></em><br/><br/><br/>I&#8217;ve been hitting the gym for the past year, however not as intense as I&#8217;d like because I moved across the country.  One concept I never understood is how do I increase my strength?  And is it possible to build muscle mass while attempting to achieve weight loss?  Currently I lift weights prior to cardio, is this the proper method?<br/><br/><a href='http://teaching.burnthefat.hop.clickbank.net'>Burn the Fat!</a></div>
<p><a href="http://1-800-weight-loss.com/?ibsa=share&id=854" id="share-link-">Share</a></p>]]></content:encoded>
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		<slash:comments>10</slash:comments>
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		<title>Is it safe for teenagers to use weight loss products?</title>
		<link>http://1-800-weight-loss.com/2009/10/?y%/is-it-safe-for-teenagers-to-use-weight-loss-products/</link>
		<comments>http://1-800-weight-loss.com/2009/10/?y%/is-it-safe-for-teenagers-to-use-weight-loss-products/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:32:42 +0000</pubDate>
		<dc:creator>awaxler</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[loss weight]]></category>
		<category><![CDATA[Milkshakes]]></category>
		<category><![CDATA[Weight Loss Products]]></category>

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This isn&#8217;t an ethical question, but quite literally asking if it is safe for a teenager to use weight loss solutions like weight loss milkshakes and other things of that nature.
Thanks in advance!Strip the Fat!
Share]]></description>
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<div><em><strong></strong></em><br/><br/><br/>This isn&#8217;t an ethical question, but quite literally asking if it is safe for a teenager to use weight loss solutions like weight loss milkshakes and other things of that nature.</p>
<p>Thanks in advance!<br/><br/><a href='http://teaching.stripfat.hop.clickbank.net/'>Strip the Fat!</a></div>
<p><a href="http://1-800-weight-loss.com/?ibsa=share&id=842" id="share-link-">Share</a></p>]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>What is the best weight loss supplement?</title>
		<link>http://1-800-weight-loss.com/2009/10/?y%/what-is-the-best-weight-loss-supplement-2/</link>
		<comments>http://1-800-weight-loss.com/2009/10/?y%/what-is-the-best-weight-loss-supplement-2/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:19:28 +0000</pubDate>
		<dc:creator>awaxler</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

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What would be a good weight loss supplement that would help you burn fat while helping you get toned without making you jittery or feeling wired?Top Secret Fat Loss Secret!
Share]]></description>
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<div><em><strong></strong></em><br/><br/><br/>What would be a good weight loss supplement that would help you burn fat while helping you get toned without making you jittery or feeling wired?<br/><br/><a href='http://teaching.fatsecret.hop.clickbank.net'>Top Secret Fat Loss Secret!</a></div>
<p><a href="http://1-800-weight-loss.com/?ibsa=share&id=840" id="share-link-">Share</a></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
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