YES!

The truth is it will be a lot harder to lose weight if you do not exercise. A half hour of moderate exercise daily is the minimum activity level for healthy weight loss. You can get it walking, running, cleaning your house – anything active burns calories!

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Most weight loss experts recommend that you weigh yourself no more than once a week. Some go so far as to tell you to throw out the scale entirely!

Here at 1-800-Weight-Losswe think that people who are trying to lose weight should focus less on what they weigh. Yes, we know that sounds strange, but people who are trying to lose weight should focus on how they look and feel more than how much they weight. A more accurate measure of your weight loss is your clothing size. If your clothing is feeling looser, you’re doing great!

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There is a definite connection between weight gain and sugar so if you want to lose weight then you obviously must decreaseyour intake of sugar?

Obviously, you can decrease your intake of sugar by cutting out sweets and refined snacks, but you should also watch out for ‘hidden’ sugars. Check ingredients. High fructose corn syrup and sucrose are both simple sugars that add lots of calories and little nutrition.

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