As you head back to the gym to start your weight loss New Year’s resolution you may ask yourself, “Should I lift weights and build muscle?”

Theanswer is, “Yes!”

It’s another metabolism boosting tip!

If you want to speed up your metabolism AND lose weight than you should build muscle.

Why? Because a pound of muscle burns more calories than a pound of fat!

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Find out more weight loss tricks in Burn The Fat, Feed The Muscle: A Complete Fat Burning System Based on The Secret Techniques of The World’s Best Bodybuilders and Fitness Models.

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Ok…so come January 1st your headed back to gym and getting back to your weight loss plan.

Well here is a quick weight loss tip to helpboost your metabolismAND kick start your New Year…

Obviously, exercise should be part of your overall weight loss plan, but did you know if you add a 30 second – 1 minute sprint during your 20 minute jog you will burn disproportionately more calories.

This is know as “interval training” and it really works to boost your metabolism…

So when you head back to the gym next week make sure to throw this “interval training” into your regular routine.

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Find out more about “interval training” and other tricks to boost your metabolism in Metabolism Boosting Secrets.

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This a great time of year to set realistic weight loss goals and train your body.

Shoot for a weight lossgoal that is attainable within 8-12 weeks at 1-2 pounds per week. Then maintain that weight for the next 8-12 weeks. Then go back into weight loss mode for the next 8-12 weeks.

By alternating back and forth you are being much more realistic about your weight loss plan as well as training your body to maintain a healthy weight.

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Want to kick-start you weight loss plan…

Make sure to watch these FREE wieght loss videos:
http://1-800-weight-loss.com/weight-loss-videos/
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